Honey and Cinnamon Combo Health Benefits

Honey and cinnamon combo is said to be highly beneficial for health. Right from skin diseases to weight loss to cancer, it is said to cure a lot of diseases. Here is an email that vouches for the health benefits of honey and cinnamon that has also been doing rounds through social media and WhatsApp messages.

honey cinnamon benefits


  • It is found that mixture of honey and cinnamon cures most of the diseases.
  • Honey is produced in most of the countries of the world.
  • Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries.
  • Scientists also accept honey as an effective cure for several diseases.
  • Honey can be used without any side effect for any kind of disease.
  • Science says that even though honey is sweet, it does not harm diabetic patients, if taken in the right dosage.
  • A famous magazine named Weekly World News published in Canada dated 17th January 1995 has given a list of diseases that can be cured by honey and cinnamon as researched by western scientists.


  • Mix one part honey with two parts of lukewarm water and add a small teaspoon of cinnamon powder. Make a paste and massage it slowly on the itching part of the body. It is noticed that the pain recedes in a minute or two.
  • Or arthritis patients may daily, morning and night, take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If drunk regularly, even chronic arthritis can be cured.
  • In a recent research done at the Copenhagen University, it was found that when doctors treated their patients with a mixture of one tablespoon honey and half teaspoon cinnamon powder before breakfast, within a week out of 200 patients so treated, 73 patients were completely relieved of pain and within a month, all the patients who could not walk or move around due to arthritis started walking without pain.

Hair Loss

  • Those suffering from hair loss or baldness may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for about 15 minutes and then wash the hair.
  • It was found very effective even if kept for just 5 minutes.

Bladder Infections

  • Take 2 tablespoon of cinnamon powder and 1 teaspoon of honey in a glass of lukewarm water and drink it.
  • It destroys the germs of the bladder.


  • Make a paste of 1 teaspoon of cinnamon powder and 5 teaspoons of honey and apply on the aching tooth.
  • This may be done 3 times a day daily; continue till the toothache stops.


  • 2 tablespoons of honey and 3 teaspoons of Cinnamon powder mixed in 16 ounces of tea water, if given to a cholesterol patient, reduces the level of cholesterol in the blood by 10% within 2 hours.
  • As mentioned in a journal for arthritic patients, if taken 3 times a day, any chronic cholesterol is cured.
  • As per the information given in the said journal, pure honey taken with food daily relieves complaints of cholesterol.


  • Those suffering from common or severe colds should take one tablespoon luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days.
  • This process will cure most chronic cough, cold and clear the sinuses.


  • Yunani and Ayurvedic medicines have been using honey for years to strengthen the semen of men.
  • If impotent men regularly take two tablespoon of honey before sleeping, their problem will be resolved.
  • In China, Japan and Far-East countries, women do not conceive and those who want to strengthen the uterus have been taking cinnamon powder for centuries.
  • Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.
  • A couple in Merrryland, America had no children for 14 years and had given up hope of having a child of their own. When told about this process, husband and wife started taking honey and cinnamon as stated above; and the wife conceived after a few months, and had twins at full term.

Upset Stomach

  • Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.
  • GAS: According to studies conducted in India and Japan, it is revealed that if honey is taken with cinnamon powder, stomach is relieved of gas.

Heart Diseases

  • Make a paste of honey and cinnamon powder, apply on bread or chapati instead of jelly and jam and eat it regularly for breakfast.
  • It reduces cholesterol in the arteries and saves the patient from heart attack.
  • Also those who have already had an attack are kept miles away from another attack if they follow this breakfast regimen regularly.
  • Regular breakfast as mentioned above provides relief from loss of breath and strengthens the heart beat.
  • In America and Canada, various nursing homes have treated patients successfully and have found that arteries and veins which lose their flexibility and get clogged due to the increasing age are revitalized from this breakfast regimen.

Immune System

  • Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks.
  • Scientists have found that honey has various vitamins and iron in large amounts.
  • Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.


  • Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.


  • A scientist in Spain has proved that honey contains a natural ingredient which kills the influenza germs and saves the patient from flu.


  • Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age.
  • Take 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water and boil to make like tea.
  • Drink 1/4 cup, 3 to 4 times a day. It arrests aging and keeps the skin fresh and soft.
  • Life span also increases; and even if a person is 100 years old, the start performing like a 20 year old.


  • Mix 3 tablespoons of honey and 1 teaspoon of cinnamon powder.
  • Apply this paste on the pimples before sleeping and wash it next morning with warm water.
  • If done daily for 2 weeks, it removes pimples from the root.

Skin Infections

  • Eczema, ringworm, and all other types of skin infections are cured if you apply honey and cinnamon powder in equal parts on the affected area.

Weight Loss

  • Boil honey and cinnamon powder in 1 cup water. Drink daily in the morning, 1/2 hour before breakfast on empty stomach and at night before sleeping.
  • If taken regularly, it reduces the weight of even the most obese person.
  • Drinking of this mixture regularly does not allow fat to accumulate in the body even if you eat high calorie diet.


  • Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully.
  • Patients suffering from these kinds of cancer should daily take 1 tablespoon of honey with 1 teaspoon of cinnamon powder for 1 month 3 times a day.


  • Recent studies have shown that the sugar content of honey is more helpful than detrimental to the body strength.
  • Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible.
  • Milton who has done research says that half teaspoon of honey taken in 1 glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3 PM when vitality of the body starts falling, increases the vitality of the body within 1 week.

Bad Breath

  • People of South America, first thing in the morning, gargle with 1 teaspoon of honey and cinnamon powder mixed in hot water.
  • So, their breath stays fresh throughout the day.

Hearing Loss

  • Honey and cinnamon powder taken in equal parts daily in the morning and night restores hearing.