We know for sure that fruits and vegetables are good for our health. But which fruit or vegetable has what specific health benefit often creates confusion. So, here is a list of different fruits and vegetables along with what they are good for.

Apples: Protects the heart, Prevents constipation, Blocks diarrhea, Improves lung capacity, Cushions joints

Apricots: Combats cancer, Controls blood pressure, Saves the eyesight, Shields against Alzheimer’s, Slows down the aging process

Artichokes: Aids digestion, Lowers cholesterol, Protects the heart, Stabilizes blood sugar, Guards against liver disease

Avocados: Battles diabetes, Lowers cholesterol, Helps stop strokes, Controls blood pressure, Smoothens the skin

Bananas: Protects the heart, Quiets a cough, Strengthens bones, Controls blood pressure, Blocks diarrhea

Beans: Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar

Beets: Controls blood pressure, Combats cancer, Strengthens bones, Protects the heart, Aids weight loss

Blueberries: Combats cancer, Protects the heart, Stabilizes blood sugar, Boosts memory, Prevents constipation

Broccoli: Strengthens the bones, Saves the eyesight, Combats cancer, Protects the heart, Controls blood pressure

Cabbage: Combats cancer, Prevents constipation, Promotes weight loss, Protects the heart, Helps hemorrhoids

Cantaloupe: Saves eyesight, Controls blood pressure, Lowers cholesterol, Combats cancer, Supports the immune system